Classic, Non-Competitive, Stress
Body, Breath, Mind, and Spirit
longer do you need to drive into Portland to find Yoga! Pine Point Yoga is located in Scarborough on Mussey Road right next
to Eight Corners School
Pine Point Yoga offers Kripalu
Style Yoga Classes
Kripalu meaning compassionate,
this is the essence of this practice. This is a practice for all bodies, everyone is welcome without judgement.
Traditional Style Yoga that speaks to the Body, Mind, and Spirit
Real Yoga for real Bodies
Bringing the Beauty of Yoga to You!
Pine Point Instructors
Cindy Beaulieu is a 500 hour certified professional level Kripalu Yoga Instructor
with a focus in Ayurveda, she has been practicing yoga for the past fifteen years. Her studies include teachings from
master teachers, Devarshi Steven Hartman, Dean of the Kripalu School of Yoga; Jurian Hughes, Director of the Kripalu School
of Yoga, and Sudha Carolyn Lundeen, Senior teacher at Kripalu Center.
2011 Cindy returned to Kripalu to complete 80 hours of instruction in Ayurveda studies. Cindy has completed over 300
hours of studies at the Kripalu center for yoga and health.
Kripalu is the largest
and most established retreat center for yoga and health in North America.
As a competitive runner, and swimmer in her school years, Cindy continued to run
in later years for fitness and stress relief. In her thirties she discovered yoga and fell in love with the practice.
She is a graduate of Husson College with degrees in Business and Information Systems. She has also attended Southern
Maine Community College, studying nutrition and diet.
Cindy is a native resident
of Maine, she was brought up on the coast, living in lighthouses as a child her family
represents three generations of lighthouse keepers. She has lived in Pine Point for eighteen years, raising her son Jack in the Scarborough community, and
staying connected to the ocean.
"Cindy is committed to providing a safe and nourishing practice"
If you need more information, please don't hesitate to contact me by phone or email.
Starting at an early
age in gymnastics and swimming, Eliza Pierce, CYT, began her youth with a strong sense of self, body awareness and was
taught to remain calm in the face of challenge. As a competitive runner during her teens, she naturally practiced meditation
in motion. Her seven years at the University of Colorado at Boulder taught her about the subtleties and power of mental
focus and clarity. This is where she began taking yoga classes in between her regular classes to stay relaxed and healthy
during stressful times. Upon graduating with a degree in Psychology, Eliza began working with special needs children
and began a family of her own. During a pre-natal yoga class, she decided to take her Yogic path to a deeper level through yoga teacher training. In her 4 years of teaching yoga and living by
yogic principles, Eliza has experienced Yoga's healing abilities firsthand as well as with others. She is currently
furthering her studies in Yoga as well as in Ayurveda.
Gentle classes are great for beginners-and everyone interested in a slow, peaceful
practice. This class includes basic breathing exercises as well as a variety of standing, sitting and supine postures.
It's a way to recharge while meeting some physical challenges.
the Basics, easier transitions, more instruction, everything you will need to help you get started with your praactice..
practice is a bridge between gentle and vigorous yoga, and explores a variety of foundational poses (standing, seated and
on the floor) and breathing exercises. It provides a moderate (workout) practice and deep restoration.
Our physically challenging classes help you develop strength and endurance,
and include more advanced postures and breathing exercises. These classes make you sweat!
|Fall Schedule Starts August 19th
Click Here to Download Complete Schedule
Rates, Special Classes and Offers!
- Regularly scheduled single drop in classes are $14.00
- 8 - Class Passes are $95, or just $80 for Seniors(65+) Class Passes are good for
any class, valid for 3 months. With a 8-Class pass any additional class during the same week is
just $7.00, saving you an additional $5.00 per class.. Only the first class per week comes off your card!
- Unlimited Monthly Pass $140.00
- Private session $45.00 per hour, minimum hour and a half.
- Community service available
Pine Point Yoga also sells great Yoga and Ayurveda merchandise, like:
Organic Oils and Ayurveda products from Banyan.
tpECOmat's. These mats are 100% biodegradable, 100% recyclable, and PVC and Latex-Free. They are non-porous, so
germs and bacteria cannot penetrate the surface. MSRP $44.95
Kulae Thick mat, a thicker version
of the ECO mat.. great for sensitive knees. $86.00
Manduka ECO Plus Mats
A less expensive, but thicker than your normal
mat available for $19.95
Barefoot Yoga Mat Bags, which
are beautiful for gifts, or a great way to carry your mat.
A selection of Kripalu books and DVDs.
Gift Certificates available for the Holidays,
give the gift of yoga.
The Science of Life
Pine Point Yoga is pleased to offer
this beautiful practice, taught by expert instructor
Theresa has had over 30 years of experience
with this ancient practice.
Practicing Tai Chi for 33 years with Sensei Brian Ricci of Malden, Ma. and Legendary O’Sensei Richard Kim (Deceased)
of San Francisco, Ca.
The practice of Tai Chi has assisted me in maintaining better flexibility, excellent bone health, balance, mental clarity
and most of all reducing stress, which improves all aspects of our health.
"I have been teaching Tai Chi for 20 years and plan on teaching it
for the rest of my life". It can be practiced by any age group, but the greater benefits can be found by a more
mature audience. Tai Chi is practiced in a seated position or standing. The benefits are numerous.
Please contact Theresa at 207-831-6781 for more information