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Classic, Non-Competitive, Stress
Relieving
Kripalu Yoga Connecting
Body, Breath, Mind, and Spirit
No
longer do you need to drive into Portland to find Yoga! Pine Point Yoga is located in Scarborough on Mussey Road right next
to Eight Corners School
Pine Point Yoga offers Kripalu
Style Yoga Classes Kripalu meaning compassionate,
this is the essence of this practice. This is a practice for all bodies, everyone is welcome without judgement. Traditional Style Yoga that speaks to the Body, Mind, and Spirit Real Yoga for real Bodies Bringing the Beauty of Yoga to You! Jai Bhagwan, Cindy
http://www.kripalu.org
Pine Point Instructors Cindy Beaulieu,CYT Proprietor Cindy Beaulieu is a 200 hour certified Kripalu Yoga Instructor, and has been
practicing yoga for the past fifteen years. Her studies include teachings from master teachers, Devarshi Steven Hartman,
Dean of the Kripalu School of Yoga; Jurian Hughes, Director of the Kripalu School of Yoga, and Sudha Carolyn Lundeen, Senior
teacher at Kripalu Center. In 2011 Cindy returned to Kripalu to complete
80 hours of instruction in Ayurveda studies. Cindy has completed over 300 hours of studies at the Kripalu center for
yoga and health. Kripalu is the largest and most established retreat center for
yoga and health in North America. As a competitive
runner, and swimmer in her school years, Cindy continued to run in later years for fitness and stress relief.
In her thirties she discovered yoga and fell in love with the practice.
She is a graduate of Husson College with degrees in Business and Information Systems. She has also attended Southern
Maine Community College, studying nutrition and diet. Cindy is a native resident
of Maine, she was brought up on the coast, living in lighthouses as a child her family
represents three generations of lighthouse keepers. She has lived in Pine Point for eighteen years, raising her son Jack in the Scarborough community, and
staying connected to the ocean. "Cindy is committed to providing a safe and nourishing practice"
If you need more information, please don't hesitate to contact me by phone or email. Eliza Pierce,CYT  Starting at an early
age in gymnastics and swimming, Eliza Pierce, CYT, began her youth with a strong sense of self, body awareness and was
taught to remain calm in the face of challenge. As a competitive runner during her teens, she naturally practiced meditation
in motion. Her seven years at the University of Colorado at Boulder taught her about the subtleties and power of mental
focus and clarity. This is where she began taking yoga classes in between her regular classes to stay relaxed and healthy
during stressful times. Upon graduating with a degree in Psychology, Eliza began working with special needs children
and began a family of her own. During a pre-natal yoga class, she decided to take her Yogic path to a deeper level through yoga teacher training. In her 4 years of teaching yoga and living by
yogic principles, Eliza has experienced Yoga's healing abilities firsthand as well as with others. She is currently
furthering her studies in Yoga as well as in Ayurveda.
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Class Descriptions: Gentle: Gentle classes are great for beginners-and everyone interested in a slow, peaceful
practice. This class includes basic breathing exercises as well as a variety of standing, sitting and supine postures.
It's a way to recharge while meeting some physical challenges. Beginners Gentle: Learn
the Basics, easier transitions, more instruction, everything you will need to help you get started with your praactice.. Moderate: This
practice is a bridge between gentle and vigorous yoga, and explores a variety of foundational poses (standing, seated and
on the floor) and breathing exercises. It provides a moderate (workout) practice and deep restoration. Vigorous; Our physically challenging classes help you develop strength and endurance,
and include more advanced postures and breathing exercises. These classes make you sweat! Suggested
links: www.kripalu.org www.yogajournal.com
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Current Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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7:00-8:15 Gentle With Cindy Reservation only, email Cindy the night before.
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8:00-9:15 Gentle to Moderate With Cindy
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9:00-10:15 Moderate With Cindy
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9:00-10:15 Gentle Beginners With Eliza
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9:00-10:00 Tai Chi With Teresa
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9:00-10:15 Gentle to Moderate With Cindy
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9:00-10:15 Gentle to Moderate Optional additional 15 min meditiation at the end of class. With Eliza
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9:30-10:45 Moderate With Cindy
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10:30-11:45 Gentle Beginners With Cindy
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10:30-11:45 Moderate With Cindy
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10:30-11:45 Gentle Beginners With Cindy
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10:30-11:45 Yoga for Osteoporosis With Cindy
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11:00-12:15 Yoga 101 an 8-week session Registration Required With Cindy
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12:00-1:00pm Lunch Break Yoga Moderate With
Cindy
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5:30-6:30 Tai Chi With Teresa
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5:30-6:45 Moderate With Cindy
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5:30-6:45 Beginners With Cindy
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5:30-6:45 Moderate With Cindy
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Special Events Friday nights.. See special events section
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Rates, Special Classes and Offers! |
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- Regularly scheduled single drop in classes are $14.00
- 8 - Class Passes are $95, or just $80 for Seniors(65+) Class Passes are good for
any class, valid for 3 months.
- Unlimited
Monthly Pass $140.00
- Private session $45.00 per
hour, minimum hour and a half.
- Community service available upon review.
Yoga 101 - Eight Week Session for Beginners- March 16th - May 4th:
Cost $125.00 includes text, Kripalu Yoga; A Guide to practice on and off the mat. Register now space is limited. Pine Point Yoga also sells great yoga merchandise,
like: Kulae tpECOmat's. These mats are 100% biodegradable,
100% recyclable, and PVC and Latex-Free. They are non-porous, so germs and bacteria cannot penetrate the surface. MSRP
$44.95 A less expensive, but thicker than your normal mat available
for $19.95 Barefoot Yoga Mat Bags, which
are beautiful for gifts, or a great way to carry your mat. A selection of Kripalu books and DVDs. Gift Certificates available for the Holidays,
give the gift of yoga. Banyan Botanicals Ayurveda
the sister practice to Yoga
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$4.00 Off first time student drop in, regular price of $14.00 $10.00 Off new student 8 card pass, regular price $95.00
Not to be combined with any other discount For
students new to Pine Point Yoga
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Teresa
King Tai Chi Pine Point Yoga is pleased to offer
this beautiful practice, taught by expert instructor Theresa King Theresa has had over 30 years of experience
with this ancient practice. Practicing Tai Chi for 33 years with Sensei Brian Ricci of Malden, Ma. and Legendary O’Sensei Richard Kim (Deceased)
of San Francisco, Ca.
The practice of Tai Chi has assisted me in maintaining better flexibility, excellent bone health, balance, mental clarity
and most of all reducing stress, which improves all aspects of our health.
"I have been teaching Tai Chi for 20 years and plan on teaching it
for the rest of my life". It can be practiced by any age group, but the greater benefits can be found by a more
mature audience. Tai Chi is practiced in a seated position or standing. The benefits are numerous. Please contact Theresa at 207-831-6781 for more information
At Home Practice: Home practice Centering: Take a few moments to notice how you arriving to your practice. Relaxation
breath - Exhalation 2X's inhalation Sunshine Breath Place an intention
on your practice. Six movements of the spine: *
Seated Cat and Dog- Inhale tilt pelvic back push into palms lift and lengthen Exhale chin to chest, tuck tailbone turn
inward At least 10 rounds with your breath * Seated lateral stretch - inhaling arms up, then transitioning up,out and over to the side,
5 breaths, Repeate other side, then move side to side for 5 rounds, be sure to move with your breath, breathe your way into
the posture * Seated twist- Seated opposite hand on opposite knee. Inhale lifting thru
the chest, exhaling twisting, breathe your way into the twist keeping a tall spine. Remember to let the exhalathion
take you to your full expression. *Seated position rotate spine. The top of the head
makes circles on the sky. Include the shoulders, wrist and elbows in the movement, be sure to move with your breath Stopping here is a nice shorter practice that allows for a healthy spine and short meditation. Continuing with the below postures should give you a well rounded practice that shoul last about and
hour and 15 min. Be sure to move with your
breath, find your edge and hold the posture for 3-5 breaths, Remember your press points to activate your posture Table to high knee position Gate: Both sides breathing
into each side, 3 rounds on one side and switch, 3-5 breaths on each side Runners lunge-push forward to forward fold, rise
up to flat back then back to forward fold Tadassana to strong mountain 5 breaths. Step right foot back to WWI repeat with left foot, hold each side 5 breaths Push forward to forward fold, go to your knees and take Child's pose Go
to Table and rotate hips: full rotation with breath, reverse direction Runners lunge-push
forward to forward fold, rise up to flat back then back to forward fold Tadassana to
strong mountain 5 breaths Step right foot back to WWI transition to WWII, return to WWI, push
forward to tadassana. repeat with left foot, hold each side 5 breaths. Push forward
to forward fold, go to your knees and take Child's pose Table to high lunge to
forward fold Breath of joy 10 rounds of deep full breath Return to Tadassana close your eyes pause and notice. Inhale sweep arms up and dive forward to forward fold, come to knees and take Child's pose Go to Table and rotate hips: full rotation with breath, reverse direction Runners
lunge-push forward to forward fold, rise up to flat back then back to forward fold Tadassana
to Ardha Chandrassana (half moon) breathe your way into the posture, arrive at your edge and hold for 3 breaths on each
side. Tadassana to forward fold to child's To your belly Serpent
3rounds,3breaths Come to your back body and come to happy baby (smile be happy) Come
into an inversion, legs up or half shoulder stand, (be sure to protect your neck) Come
to shavasana Come to your 3 part breath eyes closed Release your body from its practice take time here 10-15 min, focus on speaking these words to each part of your bode, release, relax soften and let go. As
you move through this practice, hear my voice reminding you of the press points, reminding you to use your breath, reminding you to stay present in your practice, and most important to keep your heart opened, be kind and compassionate
to yourself. Honor the sweetness of your heart space. I look forward to seeing each of you and continuing this journey. Jai
Bhagwan -Cindy
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